ACCESS BARS
You’re invited to experience an Access Bars® session, a gentle yet powerful energy practice designed to quiet the mind and invite greater ease into your life. During the session, light touch is applied to 32 points on the head—known as the “Bars”—which correspond to different areas of life such as stress, creativity, control, money, and relationships. As these points are activated, stored thoughts, beliefs, and patterns may begin to release, creating space for clarity, relaxation, and possibility. Many people describe the experience as deeply calming, similar to meditation, often leaving them feeling lighter, clearer, and more present. Each session is unique and meets you exactly where you are, without effort or expectation. Simply lie back, receive, and allow. This is an invitation to let go of what no longer serves you and open to a more spacious, ease-filled way of being.
Holistic
Access Bars
THE BENEFITS
Deep relaxation and stress relief
Quieter mind and reduced mental chatter
Improved sleep and overall sense of calm
Release of limiting thoughts, beliefs, and patterns
Increased clarity, ease, and emotional balance
Greater openness to possibility and creativity
meet your Guide
KALEY TOCCO
I’ve always had interest in the body and how it functions as a whole and on a cellular level. I started my exploration into the body with a BS in Biology but quickly learned I wanted a more functional way of sharing this knowledge.
I obtained a 200-hour yoga teacher training certification in 2017 and from there I couldn’t get enough information on embodied and healing modalities.
My teaching combines restorative yoga, a nurturing spaces for deep relaxation, stress release, and self-discovery with mindful movement and nervous system regulation techniques.
Access Bars
OUR APPROACH
01
Trauma-Informed
Every session is grounded in safety, consent, and attunement to your comfort levels.
02
Polyvagal Lens
Techniques are aimed at supporting nervous system regulation and cultivating a sense of grounded calm.
03
Holistic Energy Work
Using traditional Access Bars methods alongside intuitive guidance to restore balance across mind, body, and spirit
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An Access Bars session often feels deeply relaxing, calming, and spacious—like a meditative reset that leaves you lighter, clearer, and at ease.
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No—there’s no belief required. You can simply relax and receive; many people experience benefits even without expectations or prior knowledge.
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No—Access Bars complements medical and mental health care but does not replace professional treatment.
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Wear comfortable clothing. You’ll remain fully clothed during the session, lying on a treatment table or seated if preferred.
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The effects of an Access Bars session can last anywhere from 3-4 weeks. The integration process depends on the individual.
FAQ
Not sure which service to choose?
Try our Integrated Healing Sessions
Healing isn’t one-size-fits-all. Sometimes, the most profound shifts come when multiple modalities work together in harmony. Our Integrated Healing sessions are a personalized blend of modalities—such as Reiki, breathwork, gentle movement, guided mindfulness, and nervous system regulation—intuitively crafted to support what your body, mind, and energy need most in the moment.