PILATES
Mat Pilates at NEO MindBody Collab is designed to support strength, stability, and connection to your body in a way that feels approachable and sustainable, not punishing or performative.
This class blends the foundational principles of Pilates with a supportive, trauma-aware approach that prioritizes safety, choice, and mindful movement. Through controlled, low-impact exercises, you’ll build core strength, improve posture and mobility, and support the movement patterns that carry into everyday life.
Classes begin with grounding breathwork and gentle preparation for the body before transitioning into intentional movement focused on balance, alignment, stability, and body awareness. Clear guidance and accessible modifications are offered throughout, allowing you to move in a way that feels supportive for your body and experience level.
Whether you are new to Pilates, returning to movement, or looking to deepen your strength practice, this space is meant to help you feel more connected, capable, and steady in your body, one movement at a time.
Mat
Mat Pilates
THE BENEFITS
Builds strength, endurance, and mobility
Improves posture and functional movement
Supports injury prevention and recovery
Boosts energy, mood, and confidence
Reduces stress through mindful movement
Encourages healthy relationship with exercise
Tailored to all fitness levels and abilities
Complements other wellness and rehabilitation programs
meet your pilates instructor
Kaley Tocco
I’ve always had interest in the body and how it functions as a whole and on a cellular level. I started my exploration into the body with a BS in Biology but quickly learned I wanted a more functional way of sharing this knowledge. I obtained a 200-hour yoga teacher training certification in 2017 and from there I couldn’t get enough information on embodied and healing modalities. My teaching combines restorative yoga, a nurturing spaces for deep relaxation, stress release, and self-discovery with mindful movement and nervous system regulation techniques.
Mat Pilates
OUR APPROACH
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Trauma-Informed
Respecting boundaries, avoiding force, and creating a safe environment where you have full choice in your movements.
02
Individualized
Classes are tailored to your goals, lifestyle, nervous system, and current abilities for sustainable progress.
03
MindBody Integration
Breathwork, pacing, and grounding techniques to support nervous system regulation alongside physical training.
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Not at all—programs are adapted for all levels, from complete beginners to advanced athletes.
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We focus on challenging you safely, without pressure, and always with your consent.
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Classes include grounding breathwork, gentle warm-ups, and low-impact Pilates movements focused on core strength, posture, mobility, and balance. Modifications are offered throughout so you can move in a way that feels supportive for your body.
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No experience is needed. This class is designed to be approachable for beginners while still supportive for those with previous movement experience.
FAQ
Not sure which service to choose?
Try our Integrated Healing Sessions
Healing isn’t one-size-fits-all. Sometimes, the most profound shifts come when multiple modalities work together in harmony. Our Integrated Healing sessions are a personalized blend of modalities—such as Reiki, breathwork, gentle movement, guided mindfulness, and nervous system regulation—intuitively crafted to support what your body, mind, and energy need most in the moment.