SOUND HEALING
In a world that moves fast, it can be hard to slow down enough to truly rest. Our Meditation & Sound Bowl sessions create a safe, nurturing space for deep relaxation and nervous system reset. You’ll be guided through grounding meditation practices while the soothing tones of crystal or Tibetan sound bowls wash over you, inviting your mind and body into a state of calm. The vibrations work on a cellular level, helping release tension, quiet racing thoughts, and restore energetic balance.
Whether you’re new to meditation or have an established practice, this experience meets you exactly where you are. There’s nothing to “do” or “get right”—simply rest, receive, and allow the sounds to carry you inward. You’ll leave feeling clearer, lighter, and more connected to yourself, with a sense of peace you can carry into daily life.
Meditative
Sound Healing
THE BENEFITS
Supports nervous system regulation
Reduces stress, anxiety, and mental overwhelm
Promotes deep relaxation and restful sleep
Helps quiet racing thoughts and mental chatter
Releases physical tension and supports energetic balance
Encourages mindfulness and present-moment awareness
Boosts mood and overall sense of well-being
Accessible for all levels—no experience required
MEET YOUR GUIDE
-
![]()
Kaley Tocco
Yoga & Meditation | Reiki | Thai Massage | Access Bars
-
![]()
Lauren Cengic
Yoga & Meditation | Reiki | Sound Bowl Healing
Sound Healing
OUR APPROACH
01
Trauma-Informed
Guided meditation and gentle breathwork practices focused on safety, choice, and self-awareness.
02
Sound Healing
Crystal and/or Tibetan bowls played to promote vibrational resonance and nervous system calming.
03
Polyvagal-Informed
Techniques to shift from fight-or-flight into a state of rest, connection, and nervous system repair.
-
No—sessions are beginner-friendly, with simple guidance to help you feel comfortable and supported.
-
Wear comfortable clothing. You’ll be lying down or seated in a relaxed position for most of the session.
-
Most people can enjoy sound therapy safely, but if you have sound sensitivity, tinnitus, or certain medical devices, let us know in advance.
-
No—there’s no right or wrong way to experience meditation. You’re encouraged to simply notice and allow whatever arises.
-
Some people attend weekly for ongoing stress relief, while others come as needed for relaxation and mental reset.
FAQ
Not sure which service to choose?
Try our Integrated Healing Sessions
Healing isn’t one-size-fits-all. Sometimes, the most profound shifts come when multiple modalities work together in harmony. Our Integrated Healing sessions are a personalized blend of modalities—such as Reiki, breathwork, gentle movement, guided mindfulness, and nervous system regulation—intuitively crafted to support what your body, mind, and energy need most in the moment.