Welcome to our
RESOURCE LIBRARY
This space was created with deep care and intention—a collection of resources to support your healing, reflection, and everyday moments of connection. Take your time here and explore what resonates. Bookmark this page for easy access!
MENTAL HEALTH APPS
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HeadSpace
$12.99/month | $69.99/year | Meditation
A mindfulness and meditation app designed to reduce stress, improve focus, and sleep better. Guided meditations, breathing exercises, sleep sounds, and mindfulness tools for everyday life.
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Finch
Free | Habits / Accountability
Take care of your pet by taking care of yourself! Complete quick self-care exercises to destress and feel better. Set goals, track your mood, and take short quizzes to better understand you mental health.
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Habit Rabbit
Free | Habits / Accountability
Take care of your rabbit to promote good habits. Track your progress and mood. Get daily motivation quotes and productivity tips. The better your habits, the cleaner and more colourful your rabbit's home gets!
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Calm
$14.99/month | $69.99/year | Meditation
Guided meditations, Sleep Stories, soundscapes, relaxing music, breathing exercises, and masterclasses to help , improve sleep and mental health.
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MindDoc
Free | Journal
Developed by clinical psychologists and researchers, MindDoc supports emotional wellbeing through prompts, personalized feedback, and CBT-based resources.
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Daylio
Free | Journal / Tracker
A self-care bullet journal and tracker, providing statistical charts and insights into patterns to help improve your mental well-being, set goals, and form new habits.
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DARE
Free | Anxiety Relief
Evidence-based training program designed to help people overcome anxiety, panic attacks, worry, negative and intrusive thoughts, and insomnia.
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Rootd
Free | Anxiety Relief
Panic attack & anxiety relief in your pocket. Therapist approved panic button, guided deep breathing, anxiety journal, soothing visualizations, and lessons.
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Habitica
Free | ADHD / Task Manager
A habit-building and productivity app that treats your real life like a game. With in-game rewards to motivate you and a strong social network to inspire you.
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Happify
$14.99/month | $139.99/year | Depression
Using science-based activities, games, and guided tracks rooted in positive psychology, mindfulness, and CBT, Happify helps reduce stress and conquer negative thoughts.
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Clarity
Free | CBT Journal
A CBT Self-help Journal, Clarity helps manage stress, anxiety, and low mood by systematically challenging thought process to increase mental well-being.
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PTSD Coach
Free | Trauma Support
Created by the U.S. Department of Veterans Affairs and Department of Defense, this app offers symptom tracking, relaxation skills, mindfulness exercises, and soothing sounds.
VIDEOS: Education
How Bodies Store Trauma
Bessel van der Kolk
Expanding your reality after Trauma Bessel van der Kolk
Polyvagal Theory made Simple
MindKnown
The Polyvagal Theory
Deb Dana & Dr. Stephen Porges
Window of Tolerance
NHS
How Stress affects your Brain
TEDed
Anxiety Explained for Kids
Wellness 101 Show
Releasing Trapped Emotions
Therapy in a Nutshell
VIDEOS: Skills & Practices
"VOO" Breathwork Exercise
Emily Winter
Guided ‘Parts’ Meditation
The Inner Work Hub
Vagus Nerve Exercises for Anxiety
Sukie Baxter
Yin Yoga Practice
Yogini Melbourne
Alternate Nostril Breathing
Into Sport
Boundaries Song for Children
Hopscotch
ACCOUNTS
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Repairing the Nervous System
Jessica Maguire, Nervous System Educator
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Trauma Informed Yoga
with Hannah Uiri
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The Secure Relationship
Couples Therapist, Julie Menanno
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Brett Larkin Yoga
Yoga Teacher Trainer, Healer, and breakthrough entrepreneur.
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Breath with Sandy
Guided Breathwork Videos
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Somatic Skills
Trauma Healing and Yoga with Emily Winter
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Tony Robbins
Motivational Speaker
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Jimmy On Relationships
Relationship building with Jimmy Knowles.
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Trauma Informed Parent
Educational resources for parents and caregivers.
SELF-ASSESSMENT TOOLS
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Love Language Quiz
Discover your primary love language, what it means, and how you can use it to better connect with your loved ones.
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Big 5 Personality Quiz
Learn more about your unique personality traits with free personality tests based on the Big Five (a.k.a. Five Factor) model.
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Attachment Style Quiz
Explore how childhood conditioning manifests in your adult relationships through your attachment style.
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Enneagram Personality Test
Discover who you are with the enneagram personality test.
PRODUCTS for Kids, Teens, and Parents
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Mindful Monsters
A therapeutic workbook to help kids understand and sit with their feelings
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Table Topics
Family Conversation Cards for fun, communication, and connection.
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Mindful Kids
Engaging prompts to explore feelings, gratitude, imagination, and focus.
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FeelWise Cards
Emotions & Mindfulness Deck for emotional intelligence and wellbeing
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Emotions Box Set
A Little SPOT of Emotion - 8 Plush Toys with Feelings Book Box Set
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Breathing Board
Sensory tool for mindful breathing, stress reduction, and focus.
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Affirmation Cards
Mantras, meditations and motivation for a more positive mindset
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Weighted Plushies
Weighted, heatable plush animals for comfort and stress relief
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Mindful Maze Set
A screen-free way to soothe anxiety, and encourage self-regulation..
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Visual Timer
For kids with autism, ADHD, or that need a little help staying on track.
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Planning Board
3-in-1 time management tool with timer, planning board & task tracker
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Planning Board
3-in-1 time management tool with timer, planning board & task tracker
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Sand Timers
Pack of 6 sand timers (30s - 10min) for tasks, tooth-brushing, games, etc.
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Weekly Planner
A magnetic planner to foster routines, independence and responsibility.
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And Baby Makes Three
The six-step plan for preserving marital intimacy and rekindling romance after baby arrives.
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No-Drama Discipline
The whole-brain way to calm the chaos and nurture your child's developing mind.
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The ADHD Workbook for Kids
Helping children gain self-confidence, social skills, and self-control.
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The Ultimate Parent's Guidebook
Fundamental life skills to enhance focus and attention, thrive in social settings, and build confidence.
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Raising Securely Attached Kids
Using connection-focused parenting to create confidence, empathy, and resilience in kids.
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The Whole-Brain Child
12 revolutionary strategies to nurture your child's developing mind.
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It Stops With Me
10 mindful parenting tools to break the cycle, heal generational trauma, and raise emotionally strong kids.
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Calming Corner Kit
Calming corner items for kids with sensory mats, posters, sensory toys, and solutions wall.
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Calming Corner Posters
9 posters promoting mental health, emotions, and coping skills for classroom calm down corner.
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Sand Sensory Spheres
Relaxing zen garden kits for calm down corner, stress and anxiety relief. For ages 5+.
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Inspire My Play Sensory Bin
Sensory bin with lid and removable storage inserts for children.
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Preschool Yoga Cards for Kids
Set of 40 poses and activities for beginner yoga for kids. Ages 3+
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Sensory Activity Board
Silicone fidget toy for calming stress. Includes portable travel bag and 11 strings. Kids 3+ and Adults
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Textured Soft Worry Stone Set for Kids
Calming fidget toys for kids. Used to calm stress and help with anxiety relief.
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Magnetic Fidget Balls
8 pcs. silicone sensory stress relief toys for adults and teens.
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My Brain Books
My Brain Books provide mental wellbeing education that nurtures understanding of brain function, emotional regulation, mindfulness and celebrates neurodiversity.
PRODUCTS for Couples
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The Relationship Cure
A 5 Step Guide to strengthening your Marriage, Family, and Friendships
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Love More, Fight Less
Communication skills every couple needs - a relationship workbook for couples.
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The 5 Love Languages
Experience deeper and richer levels of intimacy with your partner
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The 5 Love Languages Card Game
Discover more about yourself and your partner with 300 prompt cards to spark deep, meaningful conversations.
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Fight Right
Escape the win-or-lose mentality and learn how to turn conflict into deeper connection with your partner
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The Seven Principles for Making Marriage Work
A practical guide from the country's foremost relationship expert.
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BestSelf Intimacy Deck
170 conversation cards for couples to form deeper connections.
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The Original Couples Card Game
Conversation starters for couples to deepen connection and reconnect.
PRODUCTS for Your Body & Senses
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Bala Yoga Mat
Non-slip exercise mat for home workouts, stretching, pilates, and floor and fitness workouts.
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Calmier Weighted Pillow
9 lb glass bead sensory pillow for relaxation and focus.
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Dharma Dr. Bilateral Stimulation Tabs
These wireless bilateral stimulation tabs offer a beautiful, compact, and portable way to reduce the symptoms of anxiety, increase focus, and improve sleep.
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Bumble BLS
Bilateral Stimulation Tool for Children and Adults, EMDR Therapy Device
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Apollo Neuro Wearable
Award-winning sleep and stress relief device. Fall asleep faster, sleep longer and deeper.
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Loop Engage 2 Ear Plugs
Everyday 16dB noise reduction earplugs with clear speech for social gatherings, work, conversation, and noise sensitivity relief
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Touchpoints for Sleep
TouchPoints’ patented BLAST (bi-lateral alternating stimulation-tactile technology) is scientifically proven to alter the body’s “fight or flight” response caused by stress.
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Loop Quiet 2 Ear Plugs
Ultra comfy reusable noise-reducing earplugs for sleep, deep focus, meditation, travel, sensitivity.
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Acupressure Mat & All-Over Pillow Set
All-over acupressure mat and pillow set with thousands of signature spikes that massage muscles to aid sleep and unlock inner tension.
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Reusable Heat/Ice Packs
Soft ice packs with velvet soft fabric.
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Neck Cooling Tubes
Neck cooling tubes with reusable ice ring.
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Adjustable Dumbbell Set
4 in 1 free weights for home gym and indoor/outdoor exercise training.
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Bala Balance Block Set
Pack of two yoga blocks for working out, stretching, and yoga.
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Bala Hourglass Foam Roller
Soft density back roller for physical therapy, deep tissue muscle massage, flexibility, and stretching
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Bala Power Ring
2-in-1 Kettlebell and dumbell (10 lbs) - full body home gym workout equipment for strength training, HIIT, Pilates, and Yoga exercises
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Pilates Accessory Fitness Pack
Fitness pack contains 1 weight, 2 wristbands, 2 dumbbells, 2 sliding discs, and 1 elastic band
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ElectraWave Grounding Pad
Boost wellness, reduce inflammation, and improve sleep with this anti-static portable grounding mat.
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Soft & Firm Yoga Bolster Pillow
Lightweight yoga bolster pillow with machine washable cover and easy to carry handles.
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Magnetic Fidget Balls
8 pcs. silicone sensory stress relief toys for adults and teens.
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Magnetic Fidget for Adults
Quiet focus and stress relief tool. Great for meetings, travel, or daily flow.
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ONO Roller - Handheld Fidget Toy
Handheld fidget toy for adults. Helps to relieve stress, anxiety, and tension. Promotes focus and clarity.
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Pain Fidget Toys
Pain stim fidget toy for adults. Used for stress reduction and focus.
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Breathing Board Mindfulness Tool
Mindful breathing board for social emotional learning.
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Textured Sensory Stickers for Adults
16 pcs. adhesive calm strips for anxiety and stress relief
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Vive Spiky Sensory Rings
Anti-anxiety acupressure fidget toy. Ideal for stress relief and anti-anxiety.
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Adjustable Dumbbell Set
4 in 1 hand weights can be 2-5 lbs each.
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Silicone Magnetic Balls
Fidget toy for adults including soft silicone balls. Great for stress and sensory relief.
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Plant Therapy Clary Sage Essential Oil
100% pure undiluted therapeutic grade essential oil for aromatherapy.
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Portable Massaging Heating Pad
Electric cordless heating pad for relaxation and muscle relief.
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Lavender Marshmallow Heart Plush
Weighted and warmable plush for stress relief and relaxation.
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ZonLi Weighted Pillow for Adults
6.5 lbs weighted pillow for relaxation, reading, and sensory support.
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Sacksy Thyme Organic Linen Eye Pillow
Microwavable heating pad and cool compress for relaxation, yoga, and stress-relief.
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Weighted Heart Eye Pillow
Hand-dyed bamboo cotton with organic lavender and flaxseed for stress relief, sleep, and meditation.
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Nodpod Mineralized Silk Sleep Mask
Weighted eye pillow with light blocking design for sleep, travel, and relaxation.
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Premium Non-Stick Yoga Mat
A portable standard size mat for all styles of yoga with wet/dry grip and laser etched technology.
PRODUCTS for Your Space
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Folding Pro Meditation Chair
Folding meditation chair with adjustable seat and back support.
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Palo Santo Burner
Mini zongzi ceramic chiminea for sage, sticks, or stone with ash catcher.
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Incense Holder for Sticks
Handmade sage and palo santo holder for yoga and meditation.
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Lush Sheepskin Rug
Thick and lush sheepskin rug. 3 inch pile in ivory white.
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Ceramic Match Holders with Striker
Set of ceramic match holder with striker.
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Energy Cleansing Set
A mediation and manifestation kit.
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Yoga Rugs & Blanket
Yoga rug and blanket meditation pack perfect for restorative yoga.
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Large Meditation Cushion
Bolster for meditation and yoga with removable and washable cover with carry handle.
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Homedics Drift Sandscape
Perpetual motion machine by Homedics.
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Ceramic Essential Oil Diffuser
160 mL essential oil diffuser aromatherapy.
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Himalayan Glow Selenite Crystal Lamp
Selenite crystal with wooden base and usb charging cable
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Himalayan Glow White Salt Crystal Lamp
Natural salt night light with neem wooden base and dimmer switch.
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Incense Holder for Sticks with Ash Catcher
2 in 1 dual chamber design with removable glass tubes and a wood base for 1-5 mm incense sticks.
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Lavender and Sage Smudge Spray
4 oz of lavender and sage smudge spray for cleansing negative energy.
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Palo Santo Sticks
5-pack of authentic palo santo wood incense sticks
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Palo Santo Sticks & Holder
5 palo santo sticks with holder for meditation.
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White Noise Sound Machine
White noise sound machine with real fan inside for non-looping white noise.
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Zen Garden Kit for Desk
Made with Safe Sand, mini zen garden for meditation therapy.
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Premium Zen Garden
Premium Japanese mini zen garden box set.
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Portable Electronic Tibetan Singing Bowl
Meditation device for yoga and relaxation with 8 healing frequencies with an auto and manual mode, vibration, and a timer.
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Shungite Stones for Grounding
Two piece set of grounding shungite stones for meditation, therapy, and negative energy protection.
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Quartz Healing Crystal
Natural crystal tower for meditation, reiki, and chakra therapy.
PRODUCTS for Self-Care & Reflecton
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Body Brush for Lymphatic Drainage
Body brush for lymphatic drainage with soft bristles. Reduces cellulite, removes dry skin, and improves blood circulation.
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INSIDE THEN OUT - Dig Deeper Journal
Guided daily journal with 180 undated prompts for intention, healing, growth, gratitude, and self love.
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Stainless Steel Gua Sha
Lymphatic drainage massager for face & chin.
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Infrared Light Therapy
Red light therapy for body with a dual head design for skin health, pain relief, and circulation.
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6-in-1 Body Gua Sha Tool
Lymphatic drainage tool for face sculpting, acupressure, body gua sha, trigger point massage, and fascia massage.
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Satin Pillowcase
Satin pillowcase for hair and skin with cooling satin and envelope closure.
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Shower Steamers Aromatherapy
Self care variety pack of shower steamers for aromatherapy and stress relief.
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Scalp Massager
Head massager for headaches and stress relief. Manual acupressure tool with 8 flexible nodes.
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Travel Chakra Crystals Collection
Collection of 7 tumbled stones with portable case, ebook, reference card, interchangeable cage necklace, and chakra pendulum.
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156 Emotion Cards
156 Emotion Cards to master your emotional intelligence and enhance resilience.
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52 Card Affirmation Deck
Affirmation deck for mindfulness challenge, mantras, meditation tools, and positive thinking.
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Rylaxtones Meditation System
Meditation system for mindfulness, sound bath, chakra healing, and stress relief.
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Cordless Head Massager
Waterproof head massager with three kneading modes and 8 claws for deep pressure.
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Crystal & Healing Stone Set
Large seven chakras stones for energy healing, meditation, and spiritul protection.
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Lunya Eye Mask
Washable silk sleeping mask and headband for beauty routines and wellness.
BOOKS for Healing
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The Body Keeps The Score
Brain, mind, and body in the healing of trauma.
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What Happened To You?
Conversations on trauma, resilience, and healing.
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It Didn't Start With You
How inherited family trauma shapes who we are and how to end the cycle.
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The Haunted Self
Structural dissociation and the treatment of chronic traumatization.
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What My Bones Know
A memoir of healing from complex trauma
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Why Can't I Leave?
How to end the emotional spiral of trauma bonds, co-dependency and self-blame by rewriting toxic patterns and your fear of abandonment.
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Getting Past Your Past
Take control of your life with self-help techniques from EMDR therapy.
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No Bad Parts
Healing trauma and restoring wholeness with the Internal Family Systems Model
PRODUCTS for Productivity & Organization
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Cube Timer for Productivity
Productivity visual timer with 5/10/20/25 minute rotating countdown for work, study, workouts, and more.
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Visual ADHD Timer for Kids & Adults
Visual timer with planning board to help with task completion and focus.
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Digital Visual Timer for Kids
Rechargable 99 minute visual timer to promote focus and help establish routines.
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Sand Timer
Pack of 6 colorful hourglass sand timers in increments of 30 seconds, 1 min, 2 min, 3 min, 5 min, and 10 min.
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Undated Weekly Desk Planner
Minimalistic weekly to-do list notepad.
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Weekly Planner for Children
Fully writable and wipeable weekly planner for children that encourages independence.
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Non-Magnetic Calendar for Fridge
Clear monthly calendar. Sticks to fridge, wall, doors, and glass.
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Visual Timer for Kids with Planning Board
3-in-1 visual schedule for kids with autism or ADHD.