Welcome to our

RESOURCE LIBRARY

This space was created with deep care and intention—a collection of resources to support your healing, reflection, and everyday moments of connection. Take your time here and explore what resonates. Bookmark this page for easy access!

Videos
Accounts
Quizzes
Apps
Products

MENTAL HEALTH APPS

VIDEOS: Education

How Bodies Store Trauma
Bessel van der Kolk

Expanding your reality after Trauma Bessel van der Kolk

Polyvagal Theory made Simple
MindKnown

The Polyvagal Theory
Deb Dana & Dr. Stephen Porges

Window of Tolerance
NHS

How Stress affects your Brain
TEDed

Anxiety Explained for Kids
Wellness 101 Show

Releasing Trapped Emotions
Therapy in a Nutshell

VIDEOS: Skills & Practices

"VOO" Breathwork Exercise
Emily Winter

Guided ‘Parts’ Meditation
The Inner Work Hub

Vagus Nerve Exercises for Anxiety
Sukie Baxter

Yin Yoga Practice
Yogini Melbourne

Alternate Nostril Breathing
Into Sport

Boundaries Song for Children
Hopscotch

ACCOUNTS

SELF-ASSESSMENT TOOLS

  • Screenshot of a quiz game titled 'Love Language Quiz' on a purple background.

    Love Language Quiz

    Discover your primary love language, what it means, and how you can use it to better connect with your loved ones.

  • A graphic illustrating the five big personality traits: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism, with cartoon characters representing each trait on a dark blue background.

    Big 5 Personality Quiz

    Learn more about your unique personality traits with free personality tests based on the Big Five (a.k.a. Five Factor) model.

  • Attachment Style Quiz

    Explore how childhood conditioning manifests in your adult relationships through your attachment style.

  • A webpage displaying a personality test promotion, with a smartphone showing the test interface, and two illustrations of women, one standing and waving, and the other sitting on a bean bag with a laptop.

    Enneagram Personality Test

    Discover who you are with the enneagram personality test.

PRODUCTS for Kids, Teens, and Parents

PRODUCTS for Couples

PRODUCTS for Your Body & Senses

PRODUCTS for Your Space

PRODUCTS for Self-Care & Reflecton

BOOKS for Healing

PRODUCTS for Productivity & Organization