WELLNESS EVENTS & WORKSHOPS
We invite you to experience a new approach to group wellness—one that blends holistic practices, intentional care, and meaningful connection. Our events and workshops are designed for workplaces, helping professionals, community organizations, or groups of friends who simply need space to pause, breathe, and reconnect.
Whether you’re hoping to prevent burnout, nurture your team, support the healers who support everyone else, or create a memorable and grounding experience for birthdays, retreats, or bachelorette weekends—our offerings are completely customizable.
Each event begins with a brief consultation so we can understand your group’s goals, preferences, and what kind of support or atmosphere you’re longing for. From there, we design a restorative, accessible experience using any combination of yoga, guided meditation, breathwork, Reiki, sound bowl healing, or grounding practices that help people relax, connect, and feel renewed—together.
Perfect for workplaces, helping professionals, wellness teams, community groups, or simply a circle of best friends ready to slow down and reconnect.
For Teams, Healers & Groups
Restore, Reconnect & Breathe—Together
THE BENEFITS
Reduced stress, burnout, and emotional fatigue
Improved team connection, trust, and relational safety
A calming space to unwind, recharge, and step away from daily stress
Stronger connection and bonding—whether for teams, friends, or community groups
A boost in morale, energy, and overall well-being
Shared experiences that foster trust, communication, and positive group dynamics
A memorable, meaningful way to celebrate or gather—birthdays, retreats, bachelorette events, or workplace wellness days
Customizable experiences that honor your group’s needs, personalities, and desired atmosphere
Support for healers and helping professionals to prevent compassion fatigue
meet your guide
SHAUNA JAMES
With over 20 years in the Health and Wellness industry, Shauna’s journey has been one of deep discovery—of the body, mind, and soul. Her passion for movement began with basketball, both as a player and coach, and evolved into a lifelong commitment to helping others thrive physically, emotionally, and spiritually.
Her path eventually led her to yoga, chakra work, and Reiki—modalities that allowed her to blend technical knowledge with soulful healing. As a daughter, sister, and mother, she understands the ways we sometimes lose ourselves in the roles we play. Her mission is to guide others back home to themselves.
Custom Group Events
OUR APPROACH
01
Inclusive & Engaging
Our workshops are designed to meet every participant exactly where they are. We create a space that feels welcoming, calming, and judgment-free—whether someone is brand new to wellness practices or deeply experienced. Every session is adaptable, beginner-friendly, and intentionally paced to support comfort and ease.
02
Custom & Intentional
Before your event, we take time to understand your group’s goals, personalities, and the atmosphere you want to create.
From there, we build a customized experience—blending yoga, meditation, breathwork, Reiki, sound healing, or grounding practices in a way that feels supportive and meaningful for your group.
03
Connected & Restorative
Our approach centers on slowing down, reconnecting, and offering a shared experience that leaves people feeling lighter, refreshed, and more connected. Each event brings together movement, stillness, and sensory experiences to help your group relax, bond, and walk away with simple tools they can use long after the workshop ends.
Custom Group Events
OPTIONS
Our offerings include tailored packages to meet your needs:
Supervision System Design
Starting at $150 / hour
Tailored support to create or enhance supervision structures, evaluation tools, and developmental models
Advanced
Staff Training
Half-Day (3 hours) $450
Full-Day (6 hours): $850
Interactive sessions on trauma-informed practice, polyvagal-informed interventions, etc.
Organizational Deep Dive
Pricing upon request
Evaluates policies, staff dynamics, training needs, with strategic recommendations to support sustainable growth.
Program Refinement
6 sessions | $750
Collaborative guidance to integrate trauma-informed policies, optimize workflows, and elevate agency programming.
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Not at all! While we love supporting teams and helping professionals, our workshops are open to anyone—friend groups, community circles, retreats, bachelorette parties, or anyone wanting a meaningful shared wellness experience.
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You can mix and match yoga, meditation, guided breathwork, Reiki, sound bowls, grounding practices, and reflective exercises. We will help you choose the best combination based on your goals.
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Yes! We offer on-site events for workplaces, retreats, community centers, and home-based gatherings. Virtual options are also available.
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We recommend scheduling at least 2–4 weeks in advance to reserve your preferred date.
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Absolutely. All sessions are accessible, trauma-informed, and adapted for all experience levels.
FAQ
Restore, Reconnect & Breath