AYURVEDIC NUTRITION
When life feels out of balance—physically, mentally, or emotionally—your body often holds the clues to what you truly need. Ayurveda, the 5,000-year-old sister science to yoga, offers a personalized roadmap to understanding and nurturing your unique mind-body type.
We approach Ayurveda through a trauma-informed, modern lens, blending ancient wisdom with today’s holistic health practices. Together, we’ll explore your constitution (dosha), lifestyle habits, nutrition, and daily rhythms to uncover where imbalance may be causing stress, low energy, digestive issues, or emotional overwhelm. You’ll receive practical, realistic tools—such as food choices, self-care rituals, breath practices, and seasonal adjustments—that meet you exactly where you are. This is not about rigid rules or “perfect health,” but about restoring harmony, building resilience, and reconnecting you to your body’s innate capacity for healing and balance.
Holistic
Ayurvedic Nutrition
THE BENEFITS
Restores balance in mind, body, and emotions
Improves digestion, metabolism, and energy levels
Reduces stress and supports nervous system
Helps manage anxiety, overwhelm, and burnout
Promotes better sleep and daily rhythmn
Encourages mindful eating and self-care habits
Supports seasonal and life stage transitions
Deepens connection to body awareness and intuition
meet your ayurvedic coach
MARIA CASAL
Maria Casal is a certified Health Coach specializing in Ayurvedic nutrition and holistic wellness. who has been supporting clients since 2021. Bilingual in English and Spanish, and with a practical, down-to-earth approach to wellness, she has been helping clients cultivate sustainable, healthy habits through a personalized, mindful approach. Integrating the wisdom of Ayurveda into her coaching, she specializes in the creation and expansion of healthy habits that fit real lives and busy schedules.
Ayurvedic Nutrition
OUR APPROACH
01
Personalised Dosha Assessment
Identifying your unique constitution and current imbalances to guide recommendations.
02
Holistic Lifestyle Planning
Nutrition, movement, and daily practices aligned with your body’s needs and seasonal rhythms.
03
Trauma-Informed Integration
Gentle, choice-based implementation to ensure changes feel safe, supportive, and sustainable.
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No—recommendations are flexible and adapted to your lifestyle, preferences, and comfort level.
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A dosha is your unique mind-body constitution—Vata, Pitta, or Kapha—shaped by your physical, mental, and emotional tendencies.
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We focus on adding supportive foods first; any adjustments are made gradually and with your consent.
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Yes—Ayurveda complements, but does not replace, medical treatment. We encourage you to consult your healthcare provider when needed.
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Some notice changes in energy, digestion, or mood within a week; deeper shifts often unfold over weeks or months.
FAQ
Not sure which service to choose?
Try our Integrated Healing Sessions
Healing isn’t one-size-fits-all. Sometimes, the most profound shifts come when multiple modalities work together in harmony. Our Integrated Healing sessions are a personalized blend of modalities—such as Reiki, breathwork, gentle movement, guided mindfulness, and nervous system regulation—intuitively crafted to support what your body, mind, and energy need most in the moment.