About

MARIA CASAL

certified Health Coach, Certified in Ayurvedic nutrition

  • My Credentials

    - Certified Health Coach – Institute for Integrative Nutrition (IIN-NY), 2021

    - Certified in Ayurvedic Nutrition – MVP Institute, 2023

    - Bilingual in English and Spanish

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  • My Experience

    I am a certified Health Coach specializing in Ayurvedic nutrition and holistic wellness, supporting clients since 2021. My background blends modern integrative health coaching with the ancient wisdom of Ayurveda, helping individuals reconnect with their bodies and create sustainable change. I believe that lasting transformation happens through small, consistent steps grounded in self-awareness and nourishment.

    With a practical and down-to-earth approach, I’ve helped clients across diverse backgrounds develop routines that support balance, vitality, and long-term well-being. Being bilingual in English and Spanish allows me to reach and support a wider range of clients, empowering each person to create wellness practices that feel accessible, authentic, and aligned with their lifestyle.

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  • My Approach

    Rooted in Ayurvedic principles and holistic health coaching

    Integrates mindfulness, nutrition, and lifestyle alignment

    Focuses on small, sustainable changes for lasting results

    Empowers clients to develop intuitive, body-based awareness

    Meets each person where they are with flexibility and compassion

    Combines ancient wisdom with practical tools for modern living

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  • My Vibe

    Positive and grounded

    Joyful and open-hearted

    Empowering and encouraging

    Present and mindful

    Compassionate listener

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My Core Values

Honesty
Flexibility
Empathy
Accountability

My Story

 I believe wellness should be attainable and rooted in self-compassion, not pressure. Well-being isn’t about perfection—it’s about cultivating awareness and making choices that honor the body and mind.

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My journey into holistic wellness began with a curiosity about the connection between nourishment, balance, and self-discovery. Through my own exploration of Ayurveda and integrative nutrition, I learned that well-being isn’t about perfection—it’s about cultivating awareness and making choices that honor the body and mind.

Since becoming a certified Health Coach through the Institute for Integrative Nutrition and completing my Ayurvedic Nutrition Certification, I’ve dedicated my work to helping others find harmony and vitality in their daily lives. I believe wellness should be attainable and rooted in self-compassion, not pressure. Each session is designed to empower clients to listen to their bodies, discover what balance means for them, and take small, steady steps toward lasting transformation.

Work with Me

ayurvedic nutrition
health & wellness coaching