WELLNESS COACHING
True wellness is more than eating well or exercising—it’s about aligning your daily life with your values, needs, and overall health goals. Our Health & Wellness Coaching offers a supportive, non-judgmental space to explore what’s working, what’s not, and what changes will feel realistic and nourishing for you. Together, we’ll clarify your goals, identify what may be holding you back, and create step-by-step strategies to help you move forward. This process isn’t about perfection or quick fixes—it’s about building self-awareness, cultivating resilience, and learning how to care for yourself in ways that last. With trauma-informed guidance, holistic health tools, and ongoing encouragement, you’ll feel empowered to make choices that honor both your mental and physical well-being. You are the expert on your life—we’re here to help you thrive in it.
Health &
Wellness Coaching
THE BENEFITS
Clarifies personal health and wellness goals
Creates realistic, sustainable lifestyle changes
Builds accountability and motivation
Reduces stress, burnout, and overwhelm
Supports weight management and balanced nutrition
Improves sleep, energy, and focus
Encourages healthy boundaries and self-care practices
Addresses emotional and mental health alongside physical goals
Complements other healing and medical treatments
meet your wellness coach
MARIA CASAL
Maria Casal is a certified Health Coach specializing in Ayurvedic nutrition and holistic wellness. who has been supporting clients since 2021. Bilingual in English and Spanish, and with a practical, down-to-earth approach to wellness, she has been helping clients cultivate sustainable, healthy habits through a personalized, mindful approach. Integrating the wisdom of Ayurveda into her coaching, she specializes in the creation and expansion of healthy habits that fit real lives and busy schedules.
Wellness Coaching
OUR APPROACH
01
Trauma-Informed Coaching
Prioritizing emotional safety, choice, and self-compassion throughout your wellness journey.
02
Holistic Health Strategies
Integrating nutrition, movement, stress management, and mindset work for whole-person well-being.
03
Accountability
& Support
Regular check-ins, goal tracking, and adjustments to keep progress aligned with your evolving needs.
-
Not at all—some clients come with clear goals, others simply know they want to feel better and start exploring from there.
-
No—coaching focuses on present and future goals, while therapy often explores deeper past experiences. They can work beautifully together.
-
No—we’ll co-create nutrition strategies that work for your preferences, lifestyle, and health needs, rather than rigid meal plans.
-
Many people work with a coach for 3–6 months to build lasting habits, but even one session can spark meaningful change.
-
Yes—many clients integrate coaching with yoga, Reiki, Ayurveda, or other modalities for a comprehensive approach to wellness.
FAQ
Not sure which service to choose?
Try our Integrated Healing Sessions
Healing isn’t one-size-fits-all. Sometimes, the most profound shifts come when multiple modalities work together in harmony. Our Integrated Healing sessions are a personalized blend of modalities—such as Reiki, breathwork, gentle movement, guided mindfulness, and nervous system regulation—intuitively crafted to support what your body, mind, and energy need most in the moment.