PERSONAL TRAINING
Fitness should be about feeling strong, capable, and connected to your body—not pressured, judged, or pushed past your limits.
At NEO MindBody Collab, our Personal Training sessions are rooted in safety, choice, and respect for where you are today. We design individualized programs that meet your goals—whether that’s building strength, improving mobility, supporting recovery, or enhancing overall well-being—while prioritizing proper form, gradual progression, and nervous system regulation.
Here, your success isn’t measured just by numbers or reps, but by how strong, empowered, and at home you feel in your own body. You’ll be guided through movements that fit your lifestyle and comfort level, with modifications and options every step of the way. No matter your starting point, you’ll be supported in creating a sustainable relationship with fitness—one that uplifts both your physical and mental health.
Holistic
Personal Training
THE BENEFITS
Builds strength, endurance, and mobility
Improves posture and functional movement
Supports injury prevention and recovery
Boosts energy, mood, and confidence
Reduces stress through mindful movement
Encourages healthy relationship with exercise
Tailored to all fitness levels and abilities
Complements other wellness and rehabilitation programs
meet your personal training
SHAUNA JAMES
With over 20 years in the Health and Wellness industry, Shauna’s journey has been one of deep discovery—of the body, mind, and soul. Her passion for movement began with basketball, both as a player and coach, and evolved into a lifelong commitment to helping others thrive physically, emotionally, and spiritually.
Her path eventually led her to yoga, chakra work, and Reiki—modalities that allowed her to blend technical knowledge with soulful healing. As a daughter, sister, and mother, she understands the ways we sometimes lose ourselves in the roles we play. Her mission is to guide others back home to themselves.
Personal Training
OUR APPROACH
01
Trauma-Informed
Respecting boundaries, avoiding force, and creating a safe environment where you have full choice in your movements.
02
Individualized
Workouts tailored to your goals, lifestyle, nervous system, and current abilities for sustainable progress.
03
MindBody Integration
Breathwork, pacing, and grounding techniques to support nervous system regulation alongside physical training.
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Not at all—programs are adapted for all levels, from complete beginners to advanced athletes.
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We focus on challenging you safely, without pressure, and always with your consent.
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Yes—while we don’t replace physical therapy, we can design programs to support recovery and improve mobility in collaboration with your healthcare provider.
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No—sessions can be done in our studio, at home, or virtually, depending on your preference.
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It depends on your goals—many clients see progress with 1–3 sessions per week.
FAQ
Not sure which service to choose?
Try our Integrated Healing Sessions
Healing isn’t one-size-fits-all. Sometimes, the most profound shifts come when multiple modalities work together in harmony. Our Integrated Healing sessions are a personalized blend of modalities—such as Reiki, breathwork, gentle movement, guided mindfulness, and nervous system regulation—intuitively crafted to support what your body, mind, and energy need most in the moment.