About

SHAUNA JAMES

reiki master/teacher, Yoga Instructor

  • My Credentials

    - Reiki Master/Teacher – Usui & Holy Fire trained

    - 200 Hour Registered Yoga Instructor (RYT)

    - 300-Hour Meditation Certificate

    - ISSA Certified Personal Trainer

    Woman with long dark hair and glasses sitting on a yoga mat with exercise equipment, including a black medicine ball, dumbbells, and a foam roller, in a room with a plant and contrasting black and white walls.

  • My Experience

    My path into wellness and healing began through my own transformation—learning how the body holds stories, emotions, and unspoken experiences. With a Bachelor of Kinesiology as my foundation, I have spent years exploring the intersection of movement, mindfulness, and energy work. My background blends formal training in yoga, meditation, Reiki, and somatic wellness with a trauma-informed and intuitive approach. Over time, I’ve supported individuals and groups in learning to listen to their bodies, release what no longer serves them, and cultivate sustainable balance in daily life. My work bridges physical, emotional, and energetic healing, empowering people to connect with themselves in new, grounded, and life-giving ways

    A woman practicing yoga or meditation indoors, sitting on a black exercise mat with fitness equipment around her, including a black stability ball, dumbbells, and a foam roller, with a green plant behind her and a dark accent wall.

  • My Approach

    Integrates holistic, trauma-informed, and intuitive practices

    Combines yoga, Reiki, breathwork, sound, and somatic tools for mind-body-spirit healing

    Creates nurturing spaces that invite safety, reflection, and empowerment

    Supports both individual and collective healing through embodied awareness

    Encourages integration of wellness tools into daily routines for lasting growth

    Woman with long dark hair, glasses, and gold jewelry sitting on a yoga mat with fitness equipment, including a medicine ball, dumbbells, and a block, in a room with a potted plant and black accent wall.

  • My Vibe

    Grounded and nurturing

    Warm and creative

    Compassionate presence

    Reflective and intuitive

    Light, empowering energy

    Woman with dark hair and glasses smiling while seated on a yoga mat, surrounded by exercise equipment including a black exercise ball, dumbbells, and a foam roller, in a room with hardwood floor and green plant in the background.

My Core Values

Growth
Healing
Compassion
Community

My Story

I love this work because it reminds me everyday that healing is possible, not just for individuals but for entire communities.

A woman with long black hair sitting on the floor in a living room. She is smiling, wearing a brown sleeveless top, beige striped pants, and brown sandals. She is touching a white textured pouf with her right hand, with a beige sofa and white pillows behind her. There is a black round side table next to her and a large green leafy plant in the corner.

I was led to this work through my own journey of healing. Growing up, I learned early how to be strong and independent, but also how the body carries the weight of what goes unspoken. My path into Reiki, yoga, and holistic wellness came from a deep desire to release what I carried—and to help others do the same. I love this work because it reminds me every day that healing is possible, not just for individuals but for entire communities.

Through my studies and personal practice, I’ve learned that the nervous system is the foundation of how we live, love, and lead. When we regulate the body, clarity and aligned action follow. Healing doesn’t always mean pushing harder—it can feel soft, steady, and safe.

A few fun facts about me: I’m an empty nester, I dream of traveling to Ireland to connect with my roots, and I love spending quiet moments reading and learning. Family has always been my greatest anchor. The ripple I hope to create is a world where people feel safe in their own skin, free to express their truth, and inspired to rise stronger together.

Work with Me

Meditation/Sound healing
Yoga/personal training
Reiki